Obesity is harmful for health, so how to stop becoming fat? It’s a problem. In an extreme case, people can stop becoming fat if people stop eating, but it can cause another health problem like nutritional deficiency. Therefore, in order to lose weight healthfully, people must live a healthy life, it means everyday people should eat a frugal meal like hospital food. It’s harmful for your mind, doesn’t it? I think we need more natural method to live healthy.